Main ingredients: 1 cup watermelon cubes; ½ cup cucumber; 1 teaspoon chia seeds; 1 tablespoon lime juice; ¼ cup cold water; mint.
Best for
A light warm-weather snack or afternoon drink. It is not meant to replace a balanced meal, protein, or regular hydration.
Recipe ingredients
- 1 cup chilled watermelon cubes
- ½ cup peeled cucumber slices
- 1 teaspoon chia seeds
- 1 tablespoon lime juice
- ¼ cup cold water or ice
- 4–6 mint leaves
How to prepare
- Blend watermelon, cucumber, lime, mint and cold water until smooth.
- Stir in chia seeds and let the smoothie sit for 3 minutes.
- Add ice or a splash more water if you prefer it lighter.
When to drink
Enjoy as a small afternoon drink or with a protein-rich snack. If you manage blood sugar or digestion concerns, keep the portion modest and adjust fruit to your needs.
Variations
- Add plain kefir for more protein if it suits you.
- Use lemon instead of lime.
- Blend in a few strawberries for a softer pink flavor.
Quick Checklist
- Use chilled fruit.
- Let chia soften briefly.
- Keep it unsweetened.
- Drink slowly and adjust for personal tolerance.
Ingredients Used In This Recipe
Shelf-stable add-ins/tools may use code FVQ4930; fresh produce is best treated as grocery shopping.
Some links may use the Glow Rituals iHerb code FVQ4930.
Related Reading
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New skin-glow smoothie
Educational beauty content only. Patch test topical recipes, avoid broken or irritated skin, and adapt smoothie ingredients for allergies, digestion, diabetes, pregnancy, medications and personal health needs.